Lifestyle

A new variant of Lenacapavir, a drug used to treat multi-resistant HIV, could be available in the world’s poorest countries by late 2025 or early 2026. The new formulation offers a year-long active potency and has shown promise in preventing HIV. Gilead Sciences is seeking approval for global distribution from the FDA and WHO. To make the drug affordable, the Global Fund is partnering with PEPFAR and foundations to ensure access in low-income countries. Gilead has also signed agreements with generic manufacturers to produce cheaper versions for 120 countries, though some, especially in Latin America, are excluded.

Feeling cold could be more than just a reaction to chilly weather—it may be linked to vitamin deficiencies. Low levels of vitamins like B12, folate, and vitamin C can disrupt your body’s ability to regulate temperature, leading to sensations of coldness. Deficiencies in these essential vitamins can result in anemia, where insufficient red blood cells impair oxygen transport, causing fatigue and weakness. To stay warm, ensure you're getting enough of these vitamins through diet or supplements, and consult a healthcare provider for guidance on addressing any deficiencies.

Sudden cardiac death (SCD) in young people is a rare but serious condition, often caused by undiagnosed heart conditions such as hypertrophic cardiomyopathy, long QT syndrome, or arrhythmias. While it is more common in athletes, it can occur without physical exertion. Signs like unexplained fainting, chest pain, or a family history of sudden death can indicate a risk, making early detection crucial. Prevention may involve avoiding competitive sports, medications, or implantable devices like defibrillators. Screening is recommended for those with risk factors, and proper emergency measures like AEDs can save lives. Consult with a healthcare professional to understand and manage these risks.

Pancreatic cancer is an aggressive form of cancer that begins in the pancreas, an organ responsible for producing enzymes that help digest food and regulate hormones. Dr. Abhishek Purkayastha, Consultant in Radiation Oncology at TGH Onco-Life Cancer Centre, emphasizes the difficulty in detecting pancreatic cancer early due to its lack of clear symptoms, often leading to late-stage diagnoses. Risk factors such as obesity, age, smoking, poor diet, and diabetes increase the likelihood of developing this cancer. Dr. Purkayastha stresses the importance of early detection and regular screenings for individuals at higher risk, highlighting the need for proactive health management to improve outcomes.

Solo travel is often seen as a luxury reserved for the single or childless, but it’s essential for personal growth, even when you’re happily married with kids. While society may place pressure on individuals, particularly women, to prioritize family over self-care, experts stress the importance of taking time for yourself. Solo travel allows you to reconnect with your individuality, improve mental health, and strengthen relationships by fostering trust and autonomy. Whether you’re exploring new places or simply enjoying some quiet time, solo trips can benefit both you and your family, providing a refreshed perspective and a sense of empowerment.