Lifestyle

Delhi's air quality has deteriorated to the 'poor' category after Dussehra celebrations, with the 24-hour average Air Quality Index (AQI) reaching 224, prompting the Centre to consider implementing Stage 1 of the Graded Response Action Plan (GRAP). Effigies of Ravana and others were set ablaze during festivities, contributing to rising pollution levels. Although there was a slight improvement later in the day, authorities are monitoring the situation closely, with forecasts indicating potential fluctuations in air quality. In a related announcement, Environment Minister Gopal Rai highlighted that Delhi achieved 200 days of good air quality this year without a lockdown, showcasing progress in tackling pollution. Delhi Environment Minister Gopal Rai announced at a press conference on Sunday that the capital has successfully recorded 200 days of good air quality in a year without the need for a lockdown. He described this milestone as a significant achievement for Delhi's residents, attributing the success to the government's initiatives and public cooperation. Rai reaffirmed the commitment to ongoing efforts aimed at improving air quality and fostering a healthier environment for all.

A recent study from the University of Surrey reveals a troubling link between high sugar consumption and an increased risk of depression. The research, published in the Journal of Translational Medicine, analyzed data from the UK Biobank and found that individuals with a preference for sugary foods face a 31% higher risk of depression compared to those with healthier dietary habits. The study categorized participants into three groups: health-conscious individuals, omnivores, and sweet tooth enthusiasts. Notably, the sweet tooth group exhibited poorer blood markers for inflammation and glucose levels, indicating higher risks for metabolic and mental health conditions. Professor Nophar Geifman, the study’s senior author, emphasized the need for individuals to reconsider their dietary choices, highlighting that processed sugar can have significant negative effects on health. The findings underscore the importance of moderating sugar intake to improve overall well-being.

The Sahara Desert has experienced severe flooding for the first time in 50 years, following two days of intense rainfall in southeastern Morocco. The regions around Tata and the village of Tagounite were particularly affected, with Tagounite receiving 100 millimeters of rain in a single day—more than many areas see in an entire year. A notable consequence of this deluge was the revival of Lake Iriqui, which had been dry since 1925. Satellite images captured the stunning transformation of the landscape, highlighting new water bodies amid desert dunes and palm trees. Meteorologists view this rare rainfall as a potential indicator of shifting climate patterns, with experts warning that increased atmospheric moisture may lead to more frequent extreme weather events in the Sahara. While the rains provided relief to farmers after a prolonged drought, they also caused significant damage, resulting in at least 18 fatalities. As the Sahara faces heightened risks associated with global warming, experts stress the importance of developing adaptive strategies to cope with these climatic changes.

The Supreme Court criticized the Commission for Air Quality Management for its inaction regarding pollution and stubble burning in Delhi. The court emphasized that the commission needs to be more proactive in addressing these issues, noting that it has issued only a limited number of directives since the CAQM Act's inception. The justices expressed concern over the effectiveness of the commission's committees, which meet infrequently, and directed the commission to ensure that equipment provided to prevent stubble burning is actually utilized by farmers. A compliance report is expected by October 3.

As temperatures fluctuate, coughs, colds, and fevers become more common, and many rely on Paracetamol as a go-to remedy. However, the Central Drugs Standards Control Organisation (CDSCO) has recently classified Paracetamol, along with 52 other medications, as 'not of standard quality' (NSQ) following quality checks. Dr. Minesh Mehta recommends alternatives like Ibuprofen, Meprocin, and Nimesulide. Additionally, Dr. Vibhu Kawatra suggests natural remedies, emphasizing hydration with fluids like herbal teas and clear broths, and the benefits of ginger and peppermint tea for soothing discomfort. He also highlights the use of willow bark for pain relief and turmeric for its anti-inflammatory properties. Before making any changes to medications, consulting with a healthcare professional is essential. Stay safe and prioritize your health this season!