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In the relentless surge of digital connectivity, social media has morphed into a powerful architect of societal norms, particularly concerning sensitive domains like sexual attitudes and behaviors. At Sampadak Express, we recognize the urgency of dissecting this complex relationship. This article delves into the multifaceted influence of social media on sexuality, exploring both the empowering and potentially detrimental aspects of this digital phenomenon.

Sampadak Express - Health and Wellness Edition Lucknow, India – In an era where healthcare costs are rising, preventive healthcare has become more critical than...

ucknow, India – As healthcare costs continue to rise, preventive healthcare has emerged as a crucial strategy for maintaining overall well-being. Sampadak Express is committed to empowering individuals with proactive wellness strategies, encouraging early detection, healthy lifestyle choices, and regular screenings to minimize the risk of chronic diseases. Regular health check-ups play a pivotal role in identifying conditions like diabetes, hypertension, and cancer at their earliest, most treatable stages. Various healthcare facilities in Lucknow offer comprehensive screening packages tailored to different age groups and risk factors. Sampadak Express urges readers to schedule routine check-ups and stay informed about their health. Alongside screenings, adopting a healthy lifestyle is essential. This includes maintaining a balanced diet, engaging in regular exercise, and avoiding harmful habits like smoking and excessive alcohol consumption. Additionally, mental health is a key component of overall wellness, and Sampadak Express promotes stress management techniques and mental well-being initiatives. "Prevention is indeed better than cure," says Dr. Amit Patel, a renowned health expert in Lucknow. "Focusing on preventive measures can significantly reduce the burden of chronic diseases and enhance quality of life. At Sampadak Express, we aim to provide readers with the knowledge and tools to make informed health decisions." To further promote preventive healthcare, Sampadak Express collaborates with healthcare providers to organize awareness campaigns, workshops, and seminars. By prioritizing prevention, individuals can improve their well-being, reduce medical expenses, and lead healthier lives. Stay tuned for more health insights and expert guidance in Sampadak Express—your trusted companion in wellness.

The Supreme Court has ruled that Aadhaar cannot be used as valid proof of age, overturning a Punjab and Haryana High Court decision. The court clarified that the school leaving certificate should be used for age determination in legal cases, especially compensation claims.

The Congress party has announced its first list of 48 candidates for the Maharashtra Assembly elections, following the opposition Maha Vikas Aghadi's 85-85-85 seat-sharing formula. With key leaders like Nana Patole, Balasaheb Thorat, and Prithviraj Chavan contesting, the Congress is positioning itself for a strong electoral battle. The MVA, including Congress, Shiv Sena (UBT), and NCP, aims to unseat the BJP-led government in the upcoming elections scheduled for November 20.